![]() (Spoiler alert: Sunning yourself through the window won’t work!) What’s So Important About Vitamin D? Read on to find out why we need vitamin D, causes of deficiency, and the best ways to get more vitamin D in our lives. In the U.S., more than 40% of adults are considered deficient, according to one review.īut why do we need the sunshine vitamin in the first place? And what are some of the ways we can get it? ![]() Keri says: If you live pretty much anywhere in the Northern hemisphere, you already know that vitamin D deficiency is a thing. Even though he’s deficient in vitamin D, he insists that he gets his ‘dose of D’ through the glass. Ask Keri: My husband spends a lot of time driving from place to place for his job.
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